About 3MinuteCrush

In gyms and fitness centers across the nation, people are counting out reps on machines, grinding through repetitive crunches, and doing set after set focusing on one body part at a time. Whether being led by an instructor or training on their own, many are stuck in a 3 set rut. A majority are so accustomed to 3 sets of 12 or 15 reps, they allow their bodies to adapt to an activity and undermine their workout.

Now, after all these years, we can stop counting the reps and start watching the time! By doing an exercise for only 60 seconds, you eliminate the artificial 15 rep barrier; pushing yourself harder and faster than you thought possible, and achieving rapid results. 3 Minute Crush® is a mainstream, kickass, for-all-fitness-levels workout routine that will shed the pounds, tone your body, and increase cardiovascular conditioning in only 30 minutes.

3 Minute Crush® is a series of ten circuits, each 3 minutes long. Within those 3 minutes, you will:

Target specific muscle groups for definition and muscular endurance

Enhance cardiovascular conditioning for a strong heart

Amplify essential fat burn for intense weight loss

Focus one solid minute on deliberate core strengthening exercises for a tight trunk and solid abs

Toni Masters Created and Owns all rights to 3 Minute Crush®

To review, here is what YOU receive:

  • CUSTOMIZED fitness plan for your specific goals and needs

  • CUSTOMIZED meal plan for you personally

  • Video of exercises

  • Printable workouts

  • Pod-casts

  • Iphone App option

  • Newsletters

  • Ongoing Fitness Advice

  • Weekly Food/Nutrition/Recipe advice

  • Daily Blog of encouragement written by Toni

  • Quarterly Boot-camps

  • Message Boards with the capability of speaking to thousands of people for non-stop advice, encouragement, motivation, understanding and guidance

  • ASK TONI topic to speak to Toni herself

  • Recipes for Kids and Adults from fitness professionals and local chefs

  • Chances to win a free training session with Toni through quarterly fitness challenges offered

And so much more… We are updating the site weekly to provide all health related needs ongoing.

 

 

 

Member Login



Newsletter Signup

Motivation, Guidance, Advice
Email:

Crush Success

Training with Toni has changed so many lives in the process of just changing mine. I came to Toni in need of dropping 25 pounds so that I could donate my kidney to a close friends father. having not ever worked out a day in my life toni took me under her wing. I had two weeks, I happened to forget to mention that! I learned how to work out all of my muscles day by day, never once doing the same work out twice with her. There were days... Read More

Membership Signup

Membership Options

Gym Bag

Note: When starting an exercise, if the weight gets to be too heavy, drop down and finish the circuit set using the lighter of the two sets of dumbbells.


What you need to get started:

  • 2 sets of Dumbbells; one set heavy, one set light (please see TRAINING LEVEL CHART for suggested weight amounts provided in the 3 Minute Crush Manual)
  • Exercise Mat
  • Supportive Sneakers
  • Water
  • Towel
  • A “GET STRONG, STAY STRONG” attitude
     

Membership Benefits

Toni has created the most effective and affordable program that is geared to real people from the novice to the advanced.   Membership to TrainingwithToni.com provides:
 

  • Customized Fitness Plan updated weekly
  • Interactive Weight Tracker
  • Weekly Updated Fitness Videos
  • Calorie Calculator
  • 24 hour message boards
  • Weekly recipes
  • Talk to Toni
  • Over 200 Printable Exercises
  • Toni’s Blog
  • Motivational Podcasts by Toni
  • Guided Podcast Workouts
  • Weekly Newsletters
  • Membership Challenges