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Print Your Workout Routines
No more excuses.  It’s affordable ,  It’s only 30 minutes long, it’s fun and can be done ANYWHERE! Including Health Club workouts!!!  Download your workout, get your DVD and get moving!  Join my online family now!  - Sign up here

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Whether you are new to training or a lifelong athlete, my Free app will help you feel your fittest.  Download Here

 

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HERE…. Order your level 1 3 Minute Crush DVD now.  10--- 3 minute circuits.  Each circuit included cardio, strength and core.  The perfect combination for perfect results.  Watch a preview and order yours now!

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Crush Success

Training with Toni has changed so many lives in the process of just changing mine. I came to Toni in need of dropping 25 pounds so that I could donate my kidney to a close friends father. having not ever worked out a day in my life toni took me under her wing. I had two weeks, I happened to forget to mention that! I learned how to work out all of my muscles day by day, never once doing the same work out twice with her. There were days... Read More

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Note: When starting an exercise, if the weight gets to be too heavy, drop down and finish the circuit set using the lighter of the two sets of dumbbells.


What you need to get started:

  • 2 sets of Dumbbells; one set heavy, one set light (please see TRAINING LEVEL CHART for suggested weight amounts provided in the 3 Minute Crush Manual)
  • Exercise Mat
  • Supportive Sneakers
  • Water
  • Towel
  • A “GET STRONG, STAY STRONG” attitude
     

Membership Benefits

Toni has created the most effective and affordable program that is geared to real people from the novice to the advanced.   Membership to TrainingwithToni.com provides:
 

  • Customized Fitness Plan updated weekly
  • Interactive Weight Tracker
  • Weekly Updated Fitness Videos
  • Calorie Calculator
  • 24 hour message boards
  • Weekly recipes
  • Talk to Toni
  • Over 200 Printable Exercises
  • Toni’s Blog
  • Motivational Podcasts by Toni
  • Guided Podcast Workouts
  • Weekly Newsletters
  • Membership Challenges